Search Results for: How to start my personal training career

Oh, the world of social media. There’s great content out there, but there’s also a lot of flabby science and quackery. Mostly, it’s promoted by…

Do you floss daily? You should. Yeah, it may sound like I’m echoing your dentist, but I’m actually talking about myofascial flossing! If you’re already…

As a fitness professional specializing in corrective exercise, I have become increasingly sensitive to the colloquialisms we use as trainers, the ones that our clients…

Encouraging and motivating fitness clients with the “right” words go with the territory of being a health and fitness professional. While there are many inspiring…

Clients usually want to keep up with exercise in between training sessions. While no equipment is required to get a good workout, having a few…

As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing…

Energy Imbalance. Amenorrhea. Osteoporosis and risk of fractures. Together, these symptoms make up a condition called the female athlete triad. Typically, this condition is seen…

You probably check in on client goals, progress, and results regularly. Getting and proving results is one way you retain more personal training clients and keep your…

The act of planning meals is a stumbling block for many fitness clients mostly because of the perceived time and effort planning meals and clean…

What comes to mind when you think of crawling? Crawling for strength and flexibility might not be your first thought. Babies crawl before they walk.…

Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…

Diet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between…