Search Results for: How to start my personal training career

The decision to get into better shape is often a highly personal one. But according to the results of a new study, people tend to…

Sometimes finding the motivation to get up off the couch and make it to the gym can be difficult. I find it especially hard this…

Clients and athletes who experience diarrhea and/or other digestive problems after an intense training session often ask us the reason for this unpleasant intestinal interruption.…

The psoas muscle is one that is talked about often– whether an athlete is blaming it for “tight” hips or when a yoga instructor claims…

Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…

The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…

The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients’…

Inversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts challenging…

We’ve all heard the old adage that it’s easier to keep clients than find new ones. There is a short block of time after a…

There are always those topics in any industry that seem to pop up every once in a while and then go away until it becomes…

I could talk about all of areas in which the National Federation of Professional Trainers excels: affordability, easy-to-use preparation tools and even our generous discounts…

If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial?…