Search Results for: How to start my personal training career

Fitness programming is equal parts science and art. Successful fitness program designs are those that reflect the goals and needs a client expresses and serves…

Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…

In recent years, nitrates have enjoyed a meteoric rise in popularity, promising game-changing performance enhancement for athletes and fitness enthusiasts looking to gain a competitive…

Helping our fitness clients reduce stress through exercise might be a given, but personal trainers can consider the application of “mindfulness” as a means of…

The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you’re already trying to remember 600…

The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will…

Wouldn’t it be great if every part of improving or maintaining our health could be reduced to a numeric equation?

Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…

A close-grip bench press is a variation of a standard bench press that creates a different challenge for our personal training clients. When conjuring up…

The last piece of relevant corrective exercises to improve shoulder mobility for pull-up progressions is focused on glenohumeral internal and external rotation. Once you have…

*It was bound to happen. A snapshot in time, taken in the most private of moments (in the club locker room..the shower no less!) and…

As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…