Search Results for: How to start my personal training career

Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered…

Help clients reframe and rethink the holidays instead of just get through them. Have a conversation and find out what your clients are thinking about…

At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…

“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’…

An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym facilities are famous for their extensive array of mirrors on…

This year marks the 20th National Senior Health & Fitness Day (NSHFD). NSHFD is a nationwide health and fitness event for older adults. It is…

Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart…

Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…

Pressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people,…

Cinnamon tops the list of most widely consumed spices the world over. It gained popularity not only for the rich, aromatic flavor it adds to…

It is known that exercise reduces the risk of heart disease, the leading cause of death in the United States. The findings demonstrate that “one…

Personal trainers not only guide clients through exercise movements, they play a major role in educating them about the importance of maintaining a healthy lifestyle and…