Search Results for: How to start my personal training career

Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish…

The Global Position System is commonly used to help people reach their destination when traveling. But another type of GPS can help us get from…

Help clients reframe and rethink the holidays instead of just get through them. Have a conversation and find out what your clients are thinking about…

  Once you’ve decided to get certified with NFPT, here are the steps: 1. Choose one of three options. The Standard Package has all the tools you need…

An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym facilities are famous for their extensive array of mirrors on…

Step aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout…

I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to…

We’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…

Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides.…

Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…

Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found,…

If you are a fitness professional fortunate enough to work in a facility with a variety of barbells you no doubt have discovered that they…