Search Results for: How to start my personal training career

The body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…

When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret…

When it comes to core strengthening, the exercises that personal trainers should incorporate most are not crunches or the Russian twists, but rather functional exercises…

Runner’s “high” is so-called because of the euphoria associated with the release of feel-good chemicals in the brain, of which endorphins are one category. From…

Sports injuries affect athletes on a multitude of levels, including the biological, psychological, and social realms. The traditional format used by physical therapists involves managing…

The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…

The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…

Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early.…

The holiday season is in its prime, which translates into two things: greater access to unhealthy food choices, and lower activity levels. This busy time of year…

All personal trainers and their clients should be familiar with what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for…

In karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…

Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…