Search Results for: How to start my personal training career

Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…

As a trainer turned-behavioral economics-major, I’ve become increasingly aware of how economics applies to everything we do in the industry—and it can have a significant…

There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…

Upper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral…

When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of…

Halloween is kind of my favorite, so I couldn’t pass up the opportunity to include a classic monster like Frankenstein in today’s blog. If you’ve…

Balancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…

Can you get me ready for… Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something…

The deep intrinsic muscles are located beneath the erector spinae, and are known collectively as the transversospinales. They are a group of short muscles, associated with the transverse and spinous processes of the vertebral column that primarily support the segments of the spine and serve as proprioceptors. Personal trainers who want to go deeper into their anatomy knowledge and application should read on.

This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the…

As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…

“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon,…