Search Results for: How to start my personal training career

The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…

The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…

Marketing and client recruitment strategy is one fundamental difference of working as a commercial gym trainer versus working for yourself as a mobile fitness/in-home fitness…

Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive…

Thoracic mobility is crucial for proper pull-up performance, allowing for proper scapular motion, and hence, optimal shoulder movement. Assessing thoracic mobility and latissimus dorsi length is…

How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one…

All personal trainers and their clients should be familiar with what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for…

Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into…

In karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…

Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…

Keeping clients interested with little/no equipment might sound like a difficult thing to do, but really all you need is a solid routine, the great…

Despite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at…