Search Results for: How to start my personal training career

Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…

Despite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at…

Nearly two-thirds of Americans experience low back pain in their lives according to the American Physical Therapy Association. Low back pain can be extremely debilitating and…

Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and…

There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…

Upper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral…

Everybody knows there are three hamstring muscles. Some people realize that there are actually four. Very few people recognize all nine. Are you ready to…

When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of…

Halloween is kind of my favorite, so I couldn’t pass up the opportunity to include a classic monster like Frankenstein in today’s blog. If you’ve…

Both compound- and single-joint exercises have their merits. When designing a fitness program, the key is to know when and how to use them.

CPTs can apply general knowledge of clients’ nutritional requirements and changing diets to capably support their muscular performance. Our skeletal muscles (which ancients called “little…

There are certain pieces of equipment that have been around for a long time such as ellipticals and treadmills but over the last 10 years,…