Search Results for: How to start my personal training career

“Nutrition Bar of the Year”Finally, a high-protein nutrition bar without wheat, gluten or dairy! Irvine, CA-  “Simply put, if you can’t read the ingredients on…

Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…

Are weight belts necessary or might they even be harmful? How should personal trainers advise their heavy lifting clients? As a former queen of “ab…

There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…

Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and…

Everybody knows there are three hamstring muscles. Some people realize that there are actually four. Very few people recognize all nine. Are you ready to…

Can you get me ready for… Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something…

This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the…

As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…

Building upper back strength and doing rowing exercises can be a challenge especially if you don’t have right equipment. Fortunately, due to the versatility of…

Exercise sessions can actually alter our DNA…in a matter of minutes! At any given time clients demonstrate a lack of motivation, causing them to skip the…

As athletes, we are quite accustomed to fastidiously nurturing our bodies. From sculpting the external to feeding the internal, we are always focusing on ways…