Search Results for: How to start my personal training career

What Can I Do Instead of Lunges? A few months ago several clients were experiencing some physical discomfort doing lunges and expressed their desire to…

The body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…

Allergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…

Wow, 25 years have flown by us! It’s hard to believe how much time has passed since the inception of NFPT.  But I’m pretty sure…

Whether you’re ready to kick your weekend cycling game up a notch, or if you just yesterday went home with a brand new shining Ridley…

With summer approaching, it’s common to hear clients talk about “getting back” on a diet in an effort to achieve their “beach body”.  This mentality…

Calorie counting isn’t the most effective method for changing nutritional habits. It’s really just a craze of sorts. Although, it has its place and time.…

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…

Valentine’s Day is approaching and love is in the air. Love yourself. Love someone else. Either way, you can use exercise as your elixir. Instead…

One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.

Bodybuilders work out to develop their maximum possible muscular size. However, to look most impressive, they must strip off the fat in order to see the…

Exercise Name & Target Muscle Group The back squat (commonly referred to as the squat) is a multi-joint compound resistance exercise that typically uses a…