Search Results for: How to start my personal training career

Do you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break?…

Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…

Restricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner.…

As a person ages, body fat rises and muscle mass decreases. Maintaining or increasing muscle mass to combat age related sarcopenia is paramount to healthy aging.

‘How much do you bench?’ is possibly the most frequently asked question in weightlifting circles. Regardless if an individual is a burgeoning personal trainer, a…

Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a…

Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…

The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…

In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s…

Many clients rejoice when they step on the scale and see that they have lost weight. The numbers on the scale, as well as the changes in their physical appearances, are great indicators that their bodies are changing.

As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless parade of fitness formats.  From high-impact aerobics of the early…

The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…