Taking Care of Business – Resources for the Fitness Entrepreneur
A fitness entrepreneur is the latest and greatest term to describe a personal trainer who runs their own business. It sounds glamorous and edgy. To…
READ MORESearch Results for: How to start my personal training career
What I Wish I Knew About Workout Program Design
My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT).…
READ MOREDonkey Calf Raise
Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…
READ MORESeated Calf Raise
Emphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your…
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Write Your Own Fitness eBook
There are a few different ways that trainers can add a secondary income to give themselves more freedom, time, and money. With an Info product…
READ MOREHow To Do Incline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Flat Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Incline Bench Presses with Dumbbells
Emphasis The primary muscles stressed in this movement are the chest muscles pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
READ MOREDecline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (lower pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Positions…
READ MOREHow To Do Lying Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Lie face-down on the bench…
READ MOREHow To Do Seated Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Sit on the seat with…
READ MOREFlat Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
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