How To Do Bent-Over Cable Crossovers
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles are the shoulders and triceps. Starting…
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How To Do Decline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Incline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Flat Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow to do Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
READ MOREHow to do Machine Shoulder Presses
Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit…
READ MOREHow to do Shoulder Presses (Straight Bar to the Front)
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior and medial deltoid). The secondary muscles stressed are the triceps and trapezius.…
READ MOREHow to do Straight Bar Leg Lunges
Emphasis The primary muscles stressed in this movement are the muscles in your upper leg (hamstrings, quadriceps and glutes). The secondary muscles stressed are your…
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Injury Prevention: Fundamentals of Assessing Risky Movement Patterns
Physical therapists and sports medicine professionals often use the term “overuse injuries” to describe the unfortunate result of repetitive actions executed with sub-standard technique. Trainers…
READ MOREHow To Do Leg Extensions
Emphasis This movement is very effective in isolating the muscles in the front of your upper leg (quadriceps). Starting Position Sit on the seat with…
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Proper Form for a Lat Pulldown
Exercise Name & Target Muscle Group The Lat Pulldown is a surprisingly complex exercise that involves far more than the latissimus dorsi muscle. The predominant…
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The Dark Side of Extreme Fat Loss
Extreme fat loss causes an emotional hangover that lingers–a quality certified personal trainers would do well to readily recognize. I used to weigh nearly 300…
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