Search Results for: How to start my personal training career

Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…

Using a shrug bar, or often called a trap bar, to perform deadlifts has several advantages over using an Olympic style bar. Because the lifter…

Everybody knows the “glutes” are the largest muscle in the body.  BUTT…they’re not just one muscle.  In total, your glutes incude three muscles that each have…

With all that’s going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to ‘flatten the curve’ or slow its…

Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how…

  Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…

Most people have felt pain or stiffness in the lower back at some point. Many know the feeling of tension and tightness in the neck and…

The air can be filled with respiratory irritants, from man-made pollution to pollen and mold spores that lead to sneezing and wheezing year round. But…

Obesity and lack of exercise are often mentioned in the same breath as likely reasons for a shortened lifespan. But according to a new study…

Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really…

What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root…

Charles E. Basch presents an interesting concept in his article that addresses how particular health problems play a major role in poor academic achievement in…