Search Results for: How to start my personal training career

Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…

The terms “psoas” and “hip flexor” are common jargon in the health and fitness world, but getting an intimate handle on the specifics may help…

  Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…

Most people have felt pain or stiffness in the lower back at some point. Many know the feeling of tension and tightness in the neck and…

Using a shrug bar, or often called a trap bar, to perform deadlifts has several advantages over using an Olympic style bar. Because the lifter…

The air can be filled with respiratory irritants, from man-made pollution to pollen and mold spores that lead to sneezing and wheezing year round. But…

Charles E. Basch presents an interesting concept in his article that addresses how particular health problems play a major role in poor academic achievement in…

Forming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are…

What is easy to do, is also easy not to do. Most people know that fitness is important and are eager to strengthen their body…

Tracking steps, physical activity, food consumption, and water intake offers a great self-monitoring approach. Fortunately, there are multiple fitness tracking devices and free apps on…

Shin splints, or as it is clinically referred to, medial tibial stress syndrome, affects one percent of the population per year, but what is it?…

Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really…