Search Results for: How to start my personal training career

Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really…

What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root…

Charles E. Basch presents an interesting concept in his article that addresses how particular health problems play a major role in poor academic achievement in…

What is easy to do, is also easy not to do. Most people know that fitness is important and are eager to strengthen their body…

Tracking steps, physical activity, food consumption, and water intake offers a great self-monitoring approach. Fortunately, there are multiple fitness tracking devices and free apps on…

Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke,…

The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…

We all know that texting between presses on the bench is not cool—but texting as a way of communicating with clients is awesome. Here’s why:…

IHRSA’s 32nd Annual International Convention & Trade Show has kicked off and is on its way! For those of you who may be in the…

The journey of behavior change is a nonlinear process and clients progress and regress through several stages as they grapple with adopting new lifestyle behaviors…

  Runner safety. That’s a hot topic these days. It seems that every week there’s a new story on a runner who came to grief…

When it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how long before and after exercise should you eat, and how much you should eat. This article will cover some of the basics of pre post-workout nutrition.