Search Results for: How to start my personal training career

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…

As health and fitness professionals, we spend a significant amount of time studying and discussing metabolism. To our clients, this simply means how many calories…

19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There…

An important first step in setting a goal is selecting the goal we hope to achieve. You have likely heard the old adage be careful…

Plants have long demonstrated their ability to provide a plethora of essential metabolites, such as carbohydrates, nucleic acids and lipids, as well as many secondary…

The concept of exercise during pregnancy has come a long way since it was recommended that pregnant women avoid physical activity. Today, exercise is recommended throughout pregnancy as a way to keep in shape both physically and emotionally.

What is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…

The idea of rapid weight loss can be tempting. For many, the prospect of strict short-term restrictions seems more achievable than committing to long-term, sustainable…

Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone density, similarly to an increase in lean muscle mass. Before…

We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting…

“Lights, Camera…Action!” No, the scene is not some famous Hollywood design set, ready for the close-up. Your client is simply on the front lawn of…

What’s a mocktail?  It’s a cocktail that’s been altered for contents but not for taste and enjoyment!  Seltzer water with lime is the one you…