Search Results for: How to start my personal training career

There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…

Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…

Balancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…

The body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…

Hand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments,…

When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…

The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…

As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…

The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…

Wow, 25 years have flown by us! It’s hard to believe how much time has passed since the inception of NFPT.  But I’m pretty sure…

In karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…

One of my favorite quotes, especially now that I am in my early 50’s, goes something like this: “Growing old is mandatory; growing up, however, is optional”. With today’s Baby Boomers comprising nearly 20% of the American population, we need to recognize their presence in a variety of arenas, including the paradigm of wellness and self-care.