Search Results for: How to start my personal training career

Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…

Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…

The purpose of this article is to understand the types of body fat, energy from fat,  protective mechanism within the body that fat serves, when…

For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…

Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…

When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…

Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can’t they? The hip, like the shoulder,…

When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…

Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…

Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…

It’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.

As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…