Search Results for: How to start my personal training career

Fear is powerful. It is as powerful as confidence. Unfortunately, fear begets a very different result. Fear is often the result of a bad experience,…

Finding new and innovative ways to sharpen our professional skill set and stay abreast of new developments, research, and training techniques is essential in the…

As a fit pro, I’m always looking for options my clients can use to keep them in great health in order to reach their fitness…

How do you proceed when a client enters a session with a minor injury? As personal trainers, we hope and expect our clients will adapt…

How might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers…

Up until the early ’90s, fitness assessments consisted of measuring body fat, upper/lower body strength, flexibility, and anaerobic capacity. As we learned more about the…

The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…

We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…

“Ready, get set, go!” Does this phrase excite you or make you want to crawl under a rock?  Some people love competition.  Others run from…

Why would a trainer hire a trainer? Not to work for him or her, but to be coached in the same way we train our…

I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…

We all need to consume some amount of protein on a regular basis, but just how much can vary according to a person’s lifestyle and athletic focus.