Search Results for: How to start my personal training career

Discussions on race, rights, the election, the COVID-19 pandemic, and unemployment aren’t the only headlines sweeping social media feeds globally this year. Loud are the…

Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…

Plenty of articles have been written by experts in the fitness industry stressing the importance of post-workout “fuel” as a complement to rigorous training. We…

The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails,…

With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions…

About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…

When a personal training client tries to hold herself to unrealistic standards, the result will not be a satisfactory outcome. Comparing to others ends up…

Protecting oneself by keeping a healthy body and immune system, as has been determined by research studies, empowers us and gives us hope that we…

It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…

Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a…

I am a huge fan of the Summer Olympic Games. Whether it is track and field, gymnastics, diving or swimming, I love watching hard-working young…

Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…