Search Results for: How to start my personal training career

I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…

Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…

Exercise may be the furthest thing from the mind of a cancer patient. However, exercise that focuses on functional fitness will help your client carry…

Article compliments of Personal Training on the Net. A recent post on my web site forum made me realize that often a short answer to a complicated question doesn’t work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I strongly disagree.

Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these…

Personal trainers are on a mission to assist clients on the road to fitness. Whether our clients are beginners, perhaps wanting to lose weight before…

At some point, almost every client may use the excuse “I don’t have time for exercise,” and every fitness professional should be prepared to handle…

Some people get lucky on social media, posting what ever they feel like – anytime – anywhere – and gain a huge following. The remainder…

The quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…

Balance refers to an even distribution of weight on any surface. Adequate balance allows one to remain upright and steady. Balance plays an important role…

Summer and fall weather provides the ability to train outdoors. You have more freedom to be creative with your workout for clients. If you’re a personal trainer…

Is walking really an aerobic activity, or a form of exercise that qualifies as “cardio”? Someone recently asked me how many days of cardio I…