Search Results for: How to start my personal training career

I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…

Exercise may be the furthest thing from the mind of a cancer patient. However, exercise that focuses on functional fitness will help your client carry…

From little girls in the schoolyard to big, burly boxers, jump rope is a universally popular and accessible mode form of exercise. As a personal…

The cardiovascular system is foundational to exercise, and our understanding as personal trainers of how it works and how things can go wrong is critical…

The human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…

Despite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their fitness and nutrition. A study on the nutrition and…

Article compliments of Personal Training on the Net. A recent post on my web site forum made me realize that often a short answer to a complicated question doesn’t work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I strongly disagree.

Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these…

Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…

At some point, almost every client may use the excuse “I don’t have time for exercise,” and every fitness professional should be prepared to handle…

The quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…

Some people get lucky on social media, posting what ever they feel like – anytime – anywhere – and gain a huge following. The remainder…