Search Results for: How to start my personal training career

There are many benefits to high intensity exercise, but there are also situations in which low intensity can be the best way to go. Let’s use…

Many personal trainers are hesitant to sub or even to leave town because they’re worried about losing clients or the absence of vacation pay. These concerns are…

Emphasis This movement is one of the best you can perform because it stresses the major muscle groups of the entire body. The primary muscles…

In the fast-moving world of metabolic medicine, GLP-1 receptor agonists (GLP-1 RAs) have earned a reputation as miracle molecules. Simply listen to any well-known podcaster…

Making a difference in the lives of Parkinson’s patients may be easier than personal trainers realize, with one piece of equipment you’ve probably got right…

Successful and sustainable weight loss is a long-term process. A personal training client must choose every day to engage in the behaviors that will lead…

For fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to feel that they can trust the professional they’ve…

If I had a dime for every client who has ever told me she doesn’t want to “bulk up”, I would probably be writing this…

Emphasis The primary muscles used Rectus Abdominis, external obliques, internal obliques and transverse abdominis. The secondary muscles are the erector spinae. Starting Position Place dyna…

Emphasis The primary muscles stressed in this movement are the muscles in your upper leg (hamstrings, quadriceps and glutes). The secondary muscles stressed are your…

It’s no secret that there is a good deal of competition in the field of personal training. That’s a good thing. That signals that the…

The core is where the most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must therefore be strong and be capable of dynamic flexibility and synergistic function in its movements in order to achieve maximum performance.