Search Results for: plank

Downhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle damage.…

If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…

If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…

The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…

The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…

I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when…

It’s no surprise that training clients online has seen a rapid increase over the past few years! Every year ACSM releases the top 20 fitness…

Social Support is a major factor for adapting fitness habits successfully.  It can make or break long-term commitment. Positive social support means you have people in your…

Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…

Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…

Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not.  Halloween, Thanksgiving,…

Clients usually want to keep up with exercise in between training sessions. While no equipment is required to get a good workout, having a few…