How much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…
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How much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…
READ MOREWhat a pretentious title, huh? What could possibly be so important that it is the most important thing to tell your personal training clients? Is…
READ MOREToday there are so many different opinions on how one should exercise. “What type of training should I be doing?” is the big question. “Do I perform slow or fast reps? Do I use a bench or a physio-ball? Do I do one body part at a time?” The answer is that everyone should be training in a manner that relates to his or her individual goals.
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