How much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…
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Tag: ADL
What is Functional Training and How Should Personal Trainers Employ It?
Today there are so many different opinions on how one should exercise. “What type of training should I be doing?” is the big question. “Do I perform slow or fast reps? Do I use a bench or a physio-ball? Do I do one body part at a time?” The answer is that everyone should be training in a manner that relates to his or her individual goals.
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