Today there are so many different opinions on how one should exercise. “What type of training should I be doing?” is the big question. “Do I perform slow or fast reps? Do I use a bench or a physio-ball? Do I do one body part at a time?” The answer is that everyone should be training in a manner that relates to his or her individual goals.
READ MORE![What is Functional Training and How Should Personal Trainers Employ It? 1 Functional Training](https://www.nfpt.com/wp-content/uploads/functional-training.jpg)