Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
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Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
READ MOREEvery year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
READ MOREEach training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…
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