Tag: amino acids

The Role of Protein in Training: What Personal Trainers Should Know

Posted August 11th, 2025 by NFPT CEC

Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.

BCAAs: Paradoxical Effect on Metabolism

Posted August 8th, 2025 by Cathleen Kronemer

Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is…

Mixology 101: Combining Protein Powder with Hot Liquids

Posted April 28th, 2025 by Cathleen Kronemer

In order for our personal training clients to build muscle, one must consume a significant amount of lean protein, often in the form of protein…

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Tag: amino acids

The Role of Protein in Training: What Personal Trainers Should Know

BCAAs: Paradoxical Effect on Metabolism

Mixology 101: Combining Protein Powder with Hot Liquids