In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
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In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
READ MOREThe sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting…
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