The sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting…
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Tag: arthritis
Osteoarthritis & Exercise Can Mix
Osteoarthritis is the inflammation of a joint or joints that causes pain, swelling, and stiffness and is a leading cause of disability among older adults.…
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Exercising with Arthritis
Osteoarthritis is the inflammation of a joint or joints that causes pain, swelling, and stiffness and is leading cause of disability among older adults. However,…
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Effective Personal Training Strategies and Exercise for Clients with Arthritis
In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
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