Anyone familiar with exercise knows what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the…
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Anyone familiar with exercise knows what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the…
READ MOREThe concept of excess post-exercise oxygen consumption (EPOC) has been described as a benefit of high-intensity exercise and a major player in weight management and…
READ MOREWhile we are all familiar with aerobic activity, defined in the early 1970s by Dr. Kenneth Cooper as activity during which the cardiorespiratory system provides enough oxygen for muscular effort, most of us associate anaerobic activity with that very hard effort we do during intervals. The fact is that each non-sequential muscular effort, such as turning your head, entails some measure of energy production in the absence of oxygen, qualifying it as anaerobic.
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