Do you train with your shoes off or see others doing so? Maybe at first, you just scratched your head and worried that the barefoot…
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Tag: barefoot
Squat Foot Position: Is there a right way?
Personal trainers may have questions on how to direct their clients with optimal squat foot position, and with good cause: the kinetic chain starts at…
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If the Shoe Fits, Wear It–or Don’t: Transitioning to Barefoot Running
Most avid runners will describe their chosen sport as liberating, challenging, a great way to commune with nature and, most of all, simplistic in its equipment requirements. One can just don a pair of high-quality running shoes and hit the open road. Or might it be even easier than that? In recent years, a debate has begun to surface regarding the most optimal choice of footwear when running.
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