Do you train with your shoes off or see others doing so? Maybe at first, you just scratched your head and worried that the barefoot…
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Do you train with your shoes off or see others doing so? Maybe at first, you just scratched your head and worried that the barefoot…
READ MOREPersonal trainers may have questions on how to direct their clients with optimal squat foot position, and with good cause: the kinetic chain starts at…
READ MOREMost avid runners will describe their chosen sport as liberating, challenging, a great way to commune with nature and, most of all, simplistic in its equipment requirements. One can just don a pair of high-quality running shoes and hit the open road. Or might it be even easier than that? In recent years, a debate has begun to surface regarding the most optimal choice of footwear when running.
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