Approximately 54 million Americans have osteoporosis or low bone mass, placing them at increased risk for osteoporosis. This often-silent disease causes bones to become weak…
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Tag: bone health
Osteoporosis and Exercise: What Personal Trainers Need to Know
Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified…
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Exercise & Bone Health
Exercise can exhibit noticeable effects on muscle tissue, of course, but it can also affect the body’s main supporting structures – the bones.
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