Inspired by the 12 Days of Christmas song, I’ve devised a “12 Days of Fitness Challenge.” Whether you celebrate Christmas, Hanukkah, Kwanzaa, or even nothing…
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Inspired by the 12 Days of Christmas song, I’ve devised a “12 Days of Fitness Challenge.” Whether you celebrate Christmas, Hanukkah, Kwanzaa, or even nothing…
READ MOREA strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…
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