Tag: crunches

Twelve Days of Fitness Challenge

Posted December 1st, 2021 by Kim Becknell Williams

Inspired by the 12 Days of Christmas song, I’ve devised a “12 Days of Fitness Challenge.” Whether you celebrate Christmas, Hanukkah, Kwanzaa, or even nothing…

Planks or Crunches: Which is Better?

Posted April 28th, 2021 by Andrew Gavigan

A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…

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