Adequate post-exercise recovery is a key contributing factor to improved performance, lowers the risk for injury, and allows the human body proper time for it…
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Adequate post-exercise recovery is a key contributing factor to improved performance, lowers the risk for injury, and allows the human body proper time for it…
READ MOREAlthough heart rate and sweat are seen as measurements of a great workout, another big factor in exercise success is the respiratory response. The more…
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