The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience…
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Tag: food label
Teaching Fitness Clients about the Health Halo
Smart marketing crowds the aisles of a grocery store. “Healthy food” messages can be deceiving and reveal more of a health halo than a healthy…
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Understanding the Changes to the 2018 FDA Nutrition Label
UPDATE 4/11/2018: The FDA is proposing changes to the original compliance dates. The proposed date changes are July 26, 2018 to January 1, 2020 for…
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How to Teach Clients to Read a Food Label
The food label, or Nutrition Facts Panel (as it’s formally called) is a type of blueprint or map. The purpose of the nutrition facts panel…
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Deciphering Food Labels
For any weight management program to be successful, one should learn the practice of low-fat shopping. Being able to make informed choices takes away much of the guesswork from grocery shopping and can make for a healthier you.
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