With the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on…
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With the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on…
READ MOREThe military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…
READ MOREMany personal training clients and fitness enthusiasts are compelled to embrace the great outdoors by embarking on a camping, hiking, or even rucking endeavlor. Here’s…
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