Trainers must be aware of, and address both the hero and villain aspects of post-exercise inflammation, which we refer to as exercise-induced muscle damage (EIMD).…
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Trainers must be aware of, and address both the hero and villain aspects of post-exercise inflammation, which we refer to as exercise-induced muscle damage (EIMD).…
READ MOREOmega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
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