Clients often present with what they call “tight muscles” which usually means the muscles are short and overactive and need to be lengthened and calmed…
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Clients often present with what they call “tight muscles” which usually means the muscles are short and overactive and need to be lengthened and calmed…
READ MOREKinstretch is a highly-specialized strength training and mobility practice that can help anyone improve quality of movement and achieve functional fitness goals. Recently, the importance…
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