Tag: Myofascial release

John Barnes Myofascial Release Approach: A Gentle, Effective Manual Therapy

Posted December 7th, 2021 by GuestAuthor

If you haven’t heard about John Barnes Myofascial Release Approach, you and your personal training clients are really missing out. Myofascial release (MFR) is a…

Leverage SMR For Longer Lasting And More Efficient Results

Posted December 26th, 2019 by GuestAuthor

We as fitness professionals most likely employ self-myofascial release (SMR) or static release techniques with most of our clients, but we could probably get more…

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