If you haven’t heard about John Barnes’ Myofascial Release Approach, you and your personal training clients are really missing out. Myofascial release (MFR) is a…
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Tag: Myofascial release
Leverage SMR For Longer Lasting And More Efficient Results
We as fitness professionals most likely employ self-myofascial release (SMR) or static release techniques with most of our clients, but we could probably get more…
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