Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
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Beat the Heat! How the Body Handles High Temps
As heatwaves sweep across the US, marking the start of summer, I was kindly reminded by the 110+ degree weather outside (In SEATTLE, WA) that…
READ MOREWater In, Water out: The Value of Sweating and Hydrating
Sweating is our body’s natural cooling system. It keeps our temperature in check working on an automatic internal thermostat. I like to think of our…
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