Tag: power training

How to Do Sandbag Cleans

Posted November 17th, 2021 by Ian Nimblett

As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and…

How to do a Kettlebell Goblet Clean

Posted June 17th, 2021 by Ian Nimblett

If your clients ever press or squat with a kettlebell then teaching them how to do a kettlebell goblet clean will certainly behoove their efforts.…

The Power of Medicine Ball Training

Posted September 9th, 2020 by Ian Nimblett

The medicine ball has become a staple in most training gyms. You can do several exercises with a medicine ball and they don’t take up…

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