As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and…
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As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and…
READ MOREIf your clients ever press or squat with a kettlebell then teaching them how to do a kettlebell goblet clean will certainly behoove their efforts.…
READ MOREThe medicine ball has become a staple in most training gyms. You can do several exercises with a medicine ball and they don’t take up…
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