Tag: resistance band

Using a resistance band during a deadlift creates the ability to add a row and make this exercise a total body experience. At some point…

Sometimes you need to modify a lunge and other times a progression is what the client ordered. Using a resistance band to do a lunge…

Using a resistance band to do a shoulder press is a beneficial strength training exercise for anyone who reaches up to place objects on shelves,…

Looking for a new workout routine to use tomorrow? Grab a resistance band and get your clients to add weight to their workout without actually…