Tag: small group training

3 Novel Group Fitness Class Ideas to Shake Things Up

Posted December 1st, 2022 by Jono Petrohilos

If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…

Group Training Versus One-on-One

Posted August 4th, 2020 by Kim Becknell Williams

Do you only train one-on-one or do you also offer small group training sessions? Here are a few pros and cons to consider when deciding…

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