Tag: Stages of change

Coaching Fitness Clients Toward Behavior Change

Posted October 1st, 2019 by Erin Nitschke

The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors…

Influence and Help More People With The Stages Of Change

Posted December 22nd, 2015 by Beverly Hosford

Change is in the air as the new year approaches. New Years resolutions circle our thoughts. Many people have the best intentions, but don’t follow through.…

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