Tag: vastus

Understanding and Training the Quadriceps

Posted September 16th, 2022 by Kellen Nyemb

Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…

Understanding the Vastus Muscles

Posted August 3rd, 2022 by Kellen Nyemb

The quadriceps femoris muscles (quads) are the most voluminous muscles in the body— the quad muscles together contain more mass than any other muscle group—…

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