For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…
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Tag: warmup
5 Golf Warm-Up Tips To Help You Avoid Injuries
With golf being widely considered to be one of the safest sports to play, it’s fairly easy to see why this ever-growing sport is perceived…
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3 Best Shoulder Warm-Ups
Skipping your personal training client’s warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready…
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