Tag: warmup

Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients

Posted March 22nd, 2023 by Ian Nimblett

For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…

5 Golf Warm-Up Tips To Help You Avoid Injuries

Posted April 25th, 2022 by GuestAuthor

With golf being widely considered to be one of the safest sports to play, it’s fairly easy to see why this ever-growing sport is perceived…

3 Best Shoulder Warm-Ups

Posted May 6th, 2019 by Patrick Silva, DC

Skipping your personal training client’s warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready…

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