Farm Worker Strength: Building General Physical Preparedness

Developing farm worker strength is no longer an endeavor for those working a farm. Personal trainers can learn how this foundational strength is developed and help their fitness clients to achieve it. Farm Worker Strength Explained Growing up in competitive athletics, I heard about farm boy strength and the natural size and superior performance that […]

10 Best Exercises to Build a Better Squat

The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a bar to rep out some grueling leg days. A “big” squat represents lower body strength and power, packing on mass and improving athletic performance. Traditional squats alone, however, may not […]

Build a Better Bench Press With The 10 Best Exercises

‘How much do you bench?’ is possibly the most frequently asked question in weightlifting circles. Regardless if an individual is a burgeoning personal trainer, a weekend warrior, professional athlete, or elite powerlifter, everyone wants to know the answer. The great upper body power and a formidable physique that goes hand-in-hand with a big bench press […]