The following abdominal training is derived from the MMA Fight Club in Belgium. Remember no abs, no legs, no legs, no fight. Check out Part…
READ MOREAuthor: David Brancato
Posts by David Brancato:
Train to Sustain
Fight Science has a YouTube clip of Bas Rutten (MMA Champion) striking an anatomically correct torso, equipped with synthetic organs (except for a spleen).
READ MOREProper Squat Training for Personal Trainers
One of the most fundamental movements of human beings is the squat. It’s a prominent position in baseball for the catcher. In foreign countries, it…
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