Search Results for: How to start my personal training career

Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…

Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a…

As the fitness industry grows in popularity and importance, it is of the utmost importance that we as fitness professionals continue to develop a growing knowledge of the exercise sciences to communicate effectively with the established health professions and sciences on “common ground”. The following article, while at times technical, provides an integral part of that knowledge base necessary to facilitate such communication.

  Dynamax: More Than Just A Medicine Ball   The Education   Dynamax is more than just a medicine ball. The company has over 25…

Straight Barbell Rows are a staple movement to develop maximum pulling strength and core stability. Emphasis The primary muscles stressed in this movement are the…

There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…

If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…

Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…

Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…

Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting…