Search Results for: How to start my personal training career

The one-arm dumbbell row is a unilateral exercise that targets the lats, teres major, middle, and lower trapezius, rhomboids, posterior deltoid, brachialis, biceps, and brachioradialis.…

Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…

Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…

There’s always something new to learn about exercise and exercise programming. The human body has many mysteries to uncover through both science and experience. The…

If you’re an NFPT-certified personal trainer, hopefully this is not the first time you’re reading a published blog article! Chances are you’ve utilized NFPT’s totally…

Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work…

Whether your clients have complained about it being tight or you’ve experienced it firsthand, the IT band is searched popularly on YouTube and commonly among…

The plank is a versatile exercise that personal trainers can adapt for various skill levels and abilities. Exercise Name & Target Muscle Group Trunk stabilization,…

If your client is struggling to get results even though they are reliable, compliant, and motivated, you may want to refer him or her to…

Providing fitness clients balanced, constructive, and positive feedback about performance and progress is crucial to success. They rely on it in order to learn and…

The word “helpful” seems to be weaved within the role of personal trainer. Making a difference in the lives of others happens naturally in this field.…

We can all name one or two influential teachers or mentors we had along our individual journeys when reflecting upon the progress we have made. To…