Search Results for: How to start my personal training career

When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is “correctly”. Because this variation on a deadlift is a difficult and…

Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…

While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…

Valentine’s Day rolls around, allowing us as trainers the opportunity to guide clients to focus on loving exercise. This might seem like a big hurdle,…

Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (brachialis). The secondary muscles stressed are the…

There will likely always be room for improvement with regard to the fitness client’s mobility, so having a short list of go-to exercises that can…

Personal trainers need to be prepared to properly educate their clients on all things fitness and nutrition-related, given the amount of misinformation and fad diets…

Personal trainers may occasionally work with clients who consistently push themselves too hard and too frequently. The ramifications of this habitual body-battering are far-reaching. An…

If you’re a fitness professional you may have heard the term “muscle activation” or have even used it in your personal training practice as a…

Fitness professionals are motivated, ambitious, active and enthusiastic! Which makes us susceptible to burnout. Even though we are so passionate. Let’s talk about how you can avoid…

Improving thoracic mobility and lengthening the latissimus dorsi are essential steps to laying a strength foundation for a pull-up progression routine. Before incorporating the following…

If your clients ever press or squat with a kettlebell then teaching them how to do a kettlebell goblet clean will certainly behoove their efforts.…