NFPT Live: Self Care Ideas for Fitness Professionals – Ep 5

Fitness professionals are motivated, ambitious, active and enthusiastic! Which makes us susceptible to burnout. Even though we are so passionate.

Let’s talk about how you can avoid career fatigue and set yourself up for longevity in both business and life. This episode is full of great ideas!

In this episode of NFPT Live we share:

*Our own self care practices

*Self care ideas our listeners provide

*How self care enhances your business and life as a personal trainer


Related Blog Post

6 Self Care Tips for Personal Trainers to Use Between Sessions


Next Week: Episode #6 – Authenticity vs. Professionalism – finding the balance

Subscribe to our Live Show on FaceBook to get updates when we’re on or mark it in your calendar so you remember to tune in. We’d love to have you on the show!


About the Author:

Beverly Hosford, MA teaches anatomy and body awareness using a unique method that involves a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, the NFPT blog editor, and a business coach for fitness professionals. Learn more about how to align your business with her coaching guide, Fitness Career Freedom and your body with her Fundamentals of Anatomy Course.