NFPT Live: Self Care Ideas for Fitness Professionals – Ep 5

Fitness professionals are motivated, ambitious, active and enthusiastic! Which makes us susceptible to burnout. Even though we are so passionate.

Let’s talk about how you can avoid career fatigue and set yourself up for longevity in both business and life. This episode is full of great ideas!

In this episode of NFPT Live we share:

*Our own self care practices

*Self care ideas our listeners provide

*How self care enhances your business and life as a personal trainer

 

Related Blog Post

6 Self Care Tips for Personal Trainers to Use Between Sessions

 

Next Week: Episode #6 – Authenticity vs. Professionalism – finding the balance

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NFPT Live

About the Author:

Beverly Hosford, MA teaches anatomy and body awareness using a unique method that involves a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, the NFPT blog editor, and a business coach for fitness professionals. Learn more about how to align your business with her coaching guide, Fitness Career Freedom and your body with her Fundamentals of Anatomy Course.