Fat has pros and cons. It plays a role in brain health, body composition, and nutrition. Get caught up on the latest thought processes regarding…
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Tag: Live
NFPT Live: Do Personal Trainers Need Six-Pack Abs? – Ep 58
Personal trainers have a lot of pressure from the fitness industry and the consumer to practice what they preach. When do the expectations become unreasonable?…
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NFPT Live: 6 Nutrition Philosophies That Are Out of Date – Ep 57
Diets and nutrition philosophies come and go. Some stick around. Here’s what you need to know about the current thought processes for healthy eating. In…
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NFPT Live: Calorie Counting is an Inaccurate Science – Ep 56
Calorie counting works for some people but not for everyone. There are reasons why counting leaves many clients disappointed when they are trying to meet…
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NFPT Live: Get More Clients This Year – Ep 55
You might want more clients to fill your schedule or to work towards hiring another trainer. Either way, business expansion is the goal of most…
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NFPT Live: How to Cue Good Posture for Clients – Ep 54
Cueing good posture isn’t always so straightforward (pun intended). There are many ways to cue proper form for “good posture” – it’s a hot topic…
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NFPT Live: Using a Hip Hinge for Better Squats – Ep 53
The hip hinge is one of the many valuable training tools available for fitness. When you simplify a squat with moves like this you can…
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NFPT Live: Alternatives to Rolling Your IT Band – Ep 52
The Iliotibial (IT) Band often gets blamed for a host of knee issues. Let’s review the structure, science, and alternative strategies to squishing the IT Band…
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NFPT Live: 2018 IDEA World Convention Re-cap – Ep 51
IDEA World 2018 was a special event with a wide spread of options for every type of fitness professional from all around the world.…
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NFPT Live: Don’t Do These Things at the IDEA World Convention – Ep 50
In this episode we talked about: Don’t drink too much alcohol or caffeine. Don’t try to one-up a presenter. Don’t buy anything the first…
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NFPT Live: The Squat: Knees Over Toes or Not? – Ep 49
Whether you squat with knees over the toes or not depends on multiple factors. Health history, past exercise experience, current health condition, goals, and biomechanics…
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NFPT Live: Three Hot Training Topics for Summer – Ep 48
Learning about the incredible human body and how to take care of it is a lifelong journey. New thought processes, topics, and methods are always…
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