Fat has pros and cons. It plays a role in brain health, body composition, and nutrition. Get caught up on the latest thought processes regarding…
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Fat has pros and cons. It plays a role in brain health, body composition, and nutrition. Get caught up on the latest thought processes regarding…
READ MOREPersonal trainers have a lot of pressure from the fitness industry and the consumer to practice what they preach. When do the expectations become unreasonable?…
READ MOREDiets and nutrition philosophies come and go. Some stick around. Here’s what you need to know about the current thought processes for healthy eating. …
READ MORECalorie counting works for some people but not for everyone. There are reasons why counting leaves many clients disappointed when they are trying to meet…
READ MOREYou might want more clients to fill your schedule or to work towards hiring another trainer. Either way, business expansion is the goal of most…
READ MOREThe hip hinge is one of the many valuable training tools available for fitness. When you simplify a squat with moves like this you can…
READ MOREThe Iliotibial (IT) Band often gets blamed for a host of knee issues. Let’s review the structure, science, and alternative strategies to squishing the IT Band…
READ MOREIDEA World 2018 was a special event with a wide spread of options for every type of fitness professional from all around the world.…
READ MOREIn this episode we talked about: Don’t drink too much alcohol or caffeine. Don’t try to one-up a presenter. Don’t buy anything the first…
READ MOREWhether you squat with knees over the toes or not depends on multiple factors. Health history, past exercise experience, current health condition, goals, and biomechanics…
READ MORELearning about the incredible human body and how to take care of it is a lifelong journey. New thought processes, topics, and methods are always…
READ MORECatch up on four recent blogs with this episode of NFPT Live. Share them with your community. In this episode we talked about: Motivational Interviewing…
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