Asking clients if they got restful sleep before you start a workout with them helps you gauge energy levels for the session. Adequate recovery is essential…
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Asking clients if they got restful sleep before you start a workout with them helps you gauge energy levels for the session. Adequate recovery is essential…
READ MOREThere are many places for personal trainers to work in the fitness industry. Some are obvious, others are not as clear. Which one is best…
READ MOREEvery fitness professional remembers the moment when the idea of becoming a personal trainer entered their mind. Perhaps you are in that moment right now? Considering…
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