Get your clients committed to their fitness goals. Boost motivation too! Ask questions that push your clients to think about exercise differently. Finding out WHY…
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NFPT Live: Growing Professionally with Seth Godin – Ep 28
Everybody needs a mentor. One of our new favorite people to follow this year is Seth Godin and this interview he did on Creative Live.…
READ MORENFPT Live: Five Steps to Setting New Years Goals – Ep 27
Setting goals and making resolutions is not as simple as raising a glass on new years and declaring your intentions. It’s a skill that requires practice.…
READ MORENFPT Live: What is the Ketogenic Diet? – Ep 26
Is the ketogenic diet another high protein, low carb diet? Not exactly. Join us for this episode of NFPT Live to find out what you…
READ MORENFPT Live: Fitness Accounting and Bookkeeping Foundations – Ep 24
Everybody wants more money. Just like everybody wants to be fit. You know that being fit requires commitment. The same is true for finances. Education…
READ MORENFPT Live: Happy Hormones and Motivation – Ep 23
We all love the good feelings that come with exercise and being a fitness professional. Endorphins, serotonin, dopamine, maybe even some oxytocin… Let’s talk about…
READ MORENFPT Live: Reducing Stress and Cortisol – Science and Strategies – Ep 22
When stress is low, it’s easier to see other health goals more clearly. Exercise might seem like the end all stress reducer. But, there’s more…
READ MORENFPT Live: Making Connections Between Exercise Cortisol and Stress – Ep 21
In this episode we talked about: What is cortisol? Why we need cortisol. Why too much cortisol isn’t good. What elevates cortisol. Some…
READ MORENFPT Live: Portion Control On and Off the Plate – Ep 20
Portion control is a hot topic around the holidays. It’s one way to get through the season without over-doing it. Portion control applies to both…
READ MORENFPT Live: How Does Caffeine Impact Your Personal Training Clients? – Ep 19
Caffeine can be good or bad depending on the person, the situation and the goal. Update your knowledge about this drug of choice and how…
READ MORENFPT Live: Sleep Secrets and Solutions for Your Fitness Business – Ep 18
What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root…
READ MORENFPT Live: Sleep Secrets and Science for Your Fitness Business – Ep 17
Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep…
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