You might like touching people – or not. Your clients might like being touched – or not. There’s a lot to think about when it…
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Tag: Live
NFPT Live: Four Things That Are Making People Fat – Ep 15
You probably know about these four fat loss factors. Tune in to expand your understanding of how they prevent you from helping some people lose…
READ MORE NFPT Live: How to Fire a Personal Training Client – Ep 16
Somebody has to make the first move when a relationship isn’t working. It’s not always the client who bears the burden of walking away. Sometimes…
READ MORE NFPT Live: Sleep Secrets and Science for Your Fitness Business – Ep 17
Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep…
READ MORE NFPT Live: Sleep Secrets and Solutions for Your Fitness Business – Ep 18
What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root…
READ MORE NFPT Live: How Does Caffeine Impact Your Personal Training Clients? – Ep 19
Caffeine can be good or bad depending on the person, the situation and the goal. Update your knowledge about this drug of choice and how…
READ MORE NFPT Live: Portion Control On and Off the Plate – Ep 20
Portion control is a hot topic around the holidays. It’s one way to get through the season without over-doing it. Portion control applies to both…
READ MORE NFPT Live: Making Connections Between Exercise Cortisol and Stress – Ep 21
In this episode we talked about: What is cortisol? Why we need cortisol. Why too much cortisol isn’t good. What elevates cortisol. Some…
READ MORE NFPT Live: Reducing Stress and Cortisol – Science and Strategies – Ep 22
When stress is low, it’s easier to see other health goals more clearly. Exercise might seem like the end all stress reducer. But, there’s more…
READ MORE NFPT Live: Happy Hormones and Motivation – Ep 23
We all love the good feelings that come with exercise and being a fitness professional. Endorphins, serotonin, dopamine, maybe even some oxytocin… Let’s talk about…
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NFPT Live: Fitness Accounting and Bookkeeping Foundations – Ep 24
Everybody wants more money. Just like everybody wants to be fit. You know that being fit requires commitment. The same is true for finances. Education…
READ MORE NFPT Live: What is the Ketogenic Diet? – Ep 26
Is the ketogenic diet another high protein, low carb diet? Not exactly. Join us for this episode of NFPT Live to find out what you…
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