Happy Hormones and Motivation


We all love the good feelings that come with exercise and being a fitness professional. Endorphins, serotonin, dopamine, maybe even some oxytocin… Let’s talk about these hormones and how they impact the motivation of our clients and of us as the leaders. Get great tips to boost motivation all around your circle.

In this episode we talked about:

  • All about endorphins, serotonin, dopamine, and oxytocin
  • How to boost these hormones
  • How to increase client motivation
  • How to increase your motivation as a practitioner


Some of our viewers said:

“If you help people get what they want, you can get anything you want”- Paul Tobey

You may not be able to hug, but you can dish out some compliments…I’m sure that releases some feel goods!

NFPT Live Episode #23



Next Week: Episode #24 – Fitness Accounting and Bookkeeping Foundations


Subscribe to our Live Show on FaceBook to get updates when we’re on or mark it on your calendar so you remember to tune in. We’d love to have you on the show Wednesdays at 9 am PT, 10 am MT, 12 pm ET.


About the Author:

Beverly Hosford, MA is a successful fitness entrepreneur with 15 years of experience. She's the NFPT editor, author of Fitness Career Freedom and the founder of Andy's Online Anatomy Program. Bev helps fitness and wellness professionals find alignment in both their bodies and businesses. www.BeverlyHosford.com