Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
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Tag: hormones
Metabolic Safety Markers for Fitness Clients
Why do fitness clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider the…
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The Nutrisense Tool: Monitoring Blood Sugar
When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…
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How Diet Influences Key Hormones and Metabolism
Recently, we discussed the complex interplay of key hormones and metabolism when different physical activity strategies are employed. Additionally what we eat has the power…
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Hormones and Fitness: How Sex Hormones Influence Exercise
The relationship between hormones and fitness is complex and oft-ignored which may impact client motivation and performance. Understanding it may help break through mysterious fitness…
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The Impact of Hormonal Birth Control on Exercise
As fitness professionals we need to be aware of the deleterious effect hormones, that are often unknown or undiscussed, may have on a client’s workout.…
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“Low T”: Not Solely a Male Problem
Women, not just men, can suffer ill effects from depressed testosterone levels, also known as “Low T” syndrome. Gender equality has long been at the…
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Testosterone Boosting Workout Plan
“Low-T”? There’s a workout for that! Testosterone is a steroid hormone that encourages the development of lean muscle mass and bone density. Naturally, finding ways…
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NFPT Live: Happy Hormones and Motivation – Ep 23
We all love the good feelings that come with exercise and being a fitness professional. Endorphins, serotonin, dopamine, maybe even some oxytocin… Let’s talk about…
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The Skinny on Fatness, Part 3: The Interplay of Hormones and VAT
Part 3 of this series examines the role of exercise in countering metabolic syndrome.
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How Exercise and Diet Influence Key Hormones and Metabolism
How physical activity and diet change our personal training clients’ bodies is indeed top of mind in our industry. Low fat, low carbohydrate, high protein,…
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The Hormonal Influence Link from Exercise and Diet
We know that regular exercise and good diet strategies work, but there is a complex biochemistry that takes place to make the change. Altering your metabolism by manipulating diet and activity is the overall objective, but understanding how diet and exercise actually do it is the key. Understanding why and how our body changes with the influence of diet and exercise can make all the difference in the world and one can tune and sharpen it for fast, precise results.
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