Tag: hormones

The Hormonal Influence Link from Exercise and Diet

The Hormonal Influence Link from Exercise and Diet

We know that regular exercise and good diet strategies work, but there is a complex biochemistry that takes place to make the change. Altering your metabolism by manipulating diet and activity is the overall objective, but understanding how diet and exercise actually do it is the key. Understanding why and how our body changes with the influence of diet and exercise can make all the difference in the world and one can tune and sharpen it for fast, precise results.

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